Sukieann's Journal, 20 January 2012

mystery dinner last night
209.5 lb Lost so far: 2.0 lb.    Still to go: 209.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2012:
1509 kcal Fat: 36.56g | Prot: 52.42g | Carb: 171.02g.   Breakfast: Optima Shakes - French Vanilla. Lunch: Spa Cuisine Grilled Chicken Primavera. Dinner: Italian-Style Wedding Soup (45% Less Sodium), 100% Whole Wheat Bread, 2% American Cheese Slices. Snacks/Other: Artichoke & Garlic Hummus, Saltine Crackers, Cabernet Sauvignon Wine, Hard Chocolate Coated Pretzels. more...
3544 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Bicycling (slow) - 11/mph - 8 minutes, Exercise machine (slow) - 5 minutes, Weight Training (moderate) - 30 minutes, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Sitting - 4 hours and 7 minutes, Driving - 2 hours. more...
on diet Sukieann's own diet   gaining 14.0 lb a week

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