Weigh In record (no journal entry) for 21 March 2017
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226.6 lb
Lost so far: 31.3 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2017:
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685 kcal
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Fat: 14.37g | Prot: 23.84g | Carb: 111.37g.
Breakfast: Maguary Suco de Pêssego Light, Maguary Suco de Pêssego Light, Bauducco Torrada Integral (1). Lunch: Natural One Suco de Laranja, Lasanha de Berinjela. Snacks/Other: Bauducco Torrada Levemente Salgada (2), SP Bolacha Água e Sal. more...
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losing 2.8 lb a week
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JANAINA ROSA's weight history
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