JANAINA ROSA's Journal, 18 August 2017

Weigh In record (no journal entry) for 18 August 2017
185.2 lb Lost so far: 72.8 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 August 2017:
1516 kcal Fat: 92.17g | Prot: 58.61g | Carb: 134.21g.   Breakfast: Pullman Pão de Forma. Lunch: Kefir de Leite, Mel, Banana Nanica. Dinner: Da Colônia Amendoim Torrado sem Pele. Snacks/Other: Kobber Granola De Cereais, Açúcar. more...
on diet JANAINA ROSA's own diet   losing 1.9 lb a week

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