| August 2017 |
| Fri 18th: |
1516 *
|
80%
|
fat: 92.17g |
| |
protein: 58.61g |
| |
carbs: 134.21g |
|
-
|
-
|
| March 2017 |
| Tue 21st: |
685 *
|
34%
|
fat: 14.37g |
| |
protein: 23.84g |
| |
carbs: 111.37g |
|
-
|
-
|
| February 2017 |
| Fri 3rd: |
383 *
|
19%
|
fat: 15.20g |
| |
protein: 13.80g |
| |
carbs: 47.30g |
|
-
|
-
|
| Wed 1st: |
470 *
|
24%
|
fat: 13.41g |
| |
protein: 18.49g |
| |
carbs: 67.99g |
|
-
|
-
|
| January 2017 |
| Tue 31st: |
611 *
|
31%
|
fat: 9.85g |
| |
protein: 18.80g |
| |
carbs: 112.90g |
|
-
|
-
|
| Mon 30th: |
634 *
|
32%
|
fat: 18.83g |
| |
protein: 20.93g |
| |
carbs: 94.80g |
|
-
|
-
|
| Wed 25th: |
509 *
|
25%
|
fat: 20.53g |
| |
protein: 17.09g |
| |
carbs: 64.98g |
|
-
|
-
|
| Tue 24th: |
631 *
|
32%
|
fat: 19.34g |
| |
protein: 26.93g |
| |
carbs: 88.92g |
|
-
|
-
|
| Mon 23rd: |
578 *
|
29%
|
fat: 18.62g |
| |
protein: 27.21g |
| |
carbs: 77.51g |
|
-
|
-
|
| Sun 22nd: |
645 *
|
32%
|
fat: 22.58g |
| |
protein: 26.96g |
| |
carbs: 80.52g |
|
-
|
-
|
| Sat 21st: |
572 *
|
29%
|
fat: 9.27g |
| |
protein: 25.93g |
| |
carbs: 94.60g |
|
-
|
-
|
| Thu 19th: |
213 *
|
11%
|
fat: 5.70g |
| |
protein: 15.50g |
| |
carbs: 25.30g |
|
-
|
-
|
| Wed 18th: |
464 *
|
23%
|
fat: 11.85g |
| |
protein: 21.05g |
| |
carbs: 69.00g |
|
-
|
-
|
| Tue 17th: |
391 *
|
20%
|
fat: 5.19g |
| |
protein: 18.57g |
| |
carbs: 69.13g |
|
-
|
-
|
| Mon 16th: |
478 *
|
24%
|
fat: 19.25g |
| |
protein: 25.17g |
| |
carbs: 52.27g |
|
-
|
-
|
| Sat 14th: |
629 *
|
31%
|
fat: 12.75g |
| |
protein: 26.25g |
| |
carbs: 102.78g |
|
-
|
-
|
| Fri 13th: |
314 *
|
16%
|
fat: 3.98g |
| |
protein: 26.69g |
| |
carbs: 42.43g |
|
-
|
-
|
| Thu 12th: |
692 *
|
35%
|
fat: 12.78g |
| |
protein: 43.09g |
| |
carbs: 100.80g |
|
2967*
|
 2275
|
| Wed 11th: |
492 *
|
25%
|
fat: 2.56g |
| |
protein: 24.29g |
| |
carbs: 92.93g |
|
-
|
-
|
| Tue 10th: |
210 *
|
10%
|
fat: 5.40g |
| |
protein: 8.20g |
| |
carbs: 31.50g |
|
-
|
-
|
