ts1952's Journal, 21 March 2017


Diet Calendar Entry for 21 March 2017:
2792 kcal Fat: 116.47g | Prot: 94.79g | Carb: 345.94g.   Breakfast: Hard-Boiled Egg. Lunch: Clif Bar Clif Bar - White Chocolate Macadamia Nut. Dinner: Brown Sugar, Butternut Winter Squash, Strawberry Pie (One Crust), Plain or Buttermilk Biscuits, Mashed Potatoes (Whole Milk and Butter Added), Shrimp, Baked or Broiled Catfish, Seasoned Croutons, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables. Snacks/Other: Italian Salad Dressing, French or Vienna Bread (Includes Sourdough). more...

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