Weigh In record (no journal entry) for 21 March 2017
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227.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2017:
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1742 kcal
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Fat: 83.90g | Prot: 121.15g | Carb: 144.25g.
Breakfast: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Mint Chocolate. Lunch: FitJoy Chocolate Chip Cookie Dough Protein Bar. Dinner: Ice Cream Pie with Cookie Crust, Fudge Topping and Whipped Cream, Ore-Ida Tater Tots, Wish-Bone Robusto Italian Dressing, Lettuce Salad with Assorted Vegetables, American Cheese, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Quest Mint Chocolate Chunk. more...
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3049 kcal
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Activities & Exercise:
Cross Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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