ioaq5100's Journal, 21 March 2017

167.0 lb Lost so far: 20.0 lb.    Still to go: 7.0 lb.    Diet followed 100%.

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1193 kcal

Fat: 97.86g | Prot: 63.20g | Carb: 17.02g.   Breakfast: Skippy Natural Creamy Peanut Butter. Lunch: Cucumber (with Peel), Ground Beef (80% Lean / 20% Fat), Kroger Mild Cheddar Cheese Shredded, Blue & Roquefort Cheese Salad Dressing, Mixed Salad Greens, Tomatoes. more...

2142 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes. more...