ioaq5100's Journal, 29 March 2017

165.6 lb Lost so far: 21.4 lb.    Still to go: 5.6 lb.    Diet followed 100%.

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1372 kcal

Fat: 107.33g | Prot: 73.91g | Carb: 32.02g.   Breakfast: Great Value No Stir Creamy Natural Peanut Butter. Lunch: Cucumber (with Peel), Ground Beef (80% Lean / 20% Fat), Kroger Mild Cheddar Cheese Shredded, Blue & Roquefort Cheese Salad Dressing, Mixed Salad Greens, Tomatoes. Dinner: Chicken Drumstick, Cauliflower, Good Seasons All Natural Italian Salad Dressing, Radishes, Onions, Carrots, Green Cabbage. more...

2124 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes. more...