Weigh In record (no journal entry) for 21 March 2017
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96.3 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2017:
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1786 kcal
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Fat: 57.35g | Prot: 72.93g | Carb: 235.66g.
Breakfast: Salmon Sandwich. Lunch: Vegetable Tempura, Sainsbury's Tempura Prawns, Tesco Mixed Sushi. Dinner: Potato French Fries, Tesco Light Choices Creamy Mushroom Pasta, Domino's Pizza Classic Crust Tuna Delight (Large). more...
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losing 0.9 lb a week
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sitifarahinshmohdnasir's weight history
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