Weigh In record (no journal entry) for 21 January 2012
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156.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2012:
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1341 kcal
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Fat: 50.56g | Prot: 55.31g | Carb: 93.64g.
Breakfast: hazelnut creamer, coffee. Lunch: chicken breast, wafer rolls, land o lakes cheese. Dinner: Black & Tan Beer, pilsbury grands, shepherds pie. Snacks/Other: vodka, vermouth, large green olives. more...
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losing 3.0 lb a week
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Michele DV's weight history
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