Weigh In record (no journal entry) for 14 January 2012
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159.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2012:
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1499 kcal
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Fat: 45.87g | Prot: 27.92g | Carb: 199.52g.
Breakfast: coffee house inspirations, coffee, Low Sodium V8 100% Vegetable Juice, quiche. Lunch: ruby tuesday raspberry tea, Garlic Cheese Biscuit, ruby tuesday, ruby tuesday chicken chili, salad. Dinner: danish butter cookie, multigrain bread, butter, Baby-cut California Carrots, quiche. more...
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losing 4.0 lb a week
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Michele DV's weight history
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