Weigh In record (no journal entry) for 21 January 2012
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169.7 lb
Lost so far: 65.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2012:
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1385 kcal
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Fat: 37.71g | Prot: 63.32g | Carb: 178.26g.
Breakfast: kraft peanut butter, honey crisp apple. Lunch: steak and mushroom panini. Dinner: dinner smart vegetables, lifestyle wieners. more...
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losing 24.5 lb a week
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