Weigh In record (no journal entry) for 21 March 2017
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203.5 lb
Lost so far: 47.8 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2017:
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3011 kcal
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Fat: 49.79g | Prot: 231.86g | Carb: 409.52g.
Breakfast: Mountain Bread, Bridel Emmental, Sara Lee Honey Roasted Turkey Breast. Lunch: Optimum Nutrition Gold Standard 100% Whey Protein. Dinner: Mushrooms, Tomato Paste, Dry Spaghetti, Chicken Thigh Meat (Boneless Skinless Raw). Snacks/Other: Hershey's Dark Chocolate Nuggets with Almond, Breyers Salted Caramel Ice Cream. more...
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losing 1.5 lb a week
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