Weigh In record (no journal entry) for 14 March 2017
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205.0 lb
Lost so far: 46.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2017:
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2813 kcal
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Fat: 48.34g | Prot: 203.69g | Carb: 387.49g.
Breakfast: Mountain Bread, Sara Lee Honey Roasted Turkey Breast, Bridel Emmental. Lunch: Optimum Nutrition Gold Standard 100% Whey Protein. Dinner: Olive Oil, Tomato Paste, White Potatoes (Flesh and Skin), Trader Joe's Organic Basmati Rice, Veal Sirloin (Lean Only). Snacks/Other: Nestle Kit Kat Chunky Caramel, Honey, Betty Crocker Buttermilk Complete Pancake Mix. more...
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losing 4.6 lb a week
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