Weigh In record (no journal entry) for 20 March 2017
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348.0 lb
Lost so far: 44.0 lb.
Still to go: 183.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2017:
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1367 kcal
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Fat: 51.15g | Prot: 72.25g | Carb: 166.75g.
Breakfast: Zico Pure Premium Chocolate Coconut Water (Bottle), Blueberries, Private Selection Homestyle Slow Roasted Roast Beef. Lunch: Wonderful Halos Mandarin Oranges, Fresh & Easy Chicken Caesar Salad Bowl. Dinner: Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Vegetable Spring Roll. Snacks/Other: Gala Apples, Simple Truth Salami Panino. more...
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losing 1.6 lb a week
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Reban05's weight history
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