| May 2018 |
| Tue 1st: |
1306 *
|
57%
|
fat: 105.07g |
| |
protein: 72.29g |
| |
carbs: 17.31g |
|
-
|
-
|
| April 2018 |
| Wed 25th: |
230 *
|
10%
|
fat: 6.17g |
| |
protein: 34.63g |
| |
carbs: 6.62g |
|
-
|
-
|
| Tue 24th: |
1350 *
|
59%
|
fat: 95.24g |
| |
protein: 95.04g |
| |
carbs: 24.49g |
|
-
|
-
|
| March 2018 |
| Tue 6th: |
1213 *
|
53%
|
fat: 77.01g |
| |
protein: 105.55g |
| |
carbs: 21.77g |
|
-
|
-
|
| Mon 5th: |
1230 *
|
53%
|
fat: 93.85g |
| |
protein: 59.36g |
| |
carbs: 24.46g |
|
-
|
-
|
| Sun 4th: |
905 *
|
39%
|
fat: 69.94g |
| |
protein: 40.39g |
| |
carbs: 23.93g |
|
-
|
-
|
| Sat 3rd: |
1172 *
|
51%
|
fat: 75.06g |
| |
protein: 95.46g |
| |
carbs: 19.63g |
|
-
|
-
|
| Fri 2nd: |
1510 *
|
66%
|
fat: 94.44g |
| |
protein: 144.39g |
| |
carbs: 22.93g |
|
-
|
-
|
| Thu 1st: |
918 *
|
40%
|
fat: 40.63g |
| |
protein: 100.85g |
| |
carbs: 20.31g |
|
-
|
-
|
| February 2018 |
| Wed 28th: |
778 *
|
34%
|
fat: 45.13g |
| |
protein: 61.85g |
| |
carbs: 29.31g |
|
-
|
-
|
| Tue 27th: |
930 *
|
40%
|
fat: 58.94g |
| |
protein: 89.39g |
| |
carbs: 5.93g |
|
-
|
-
|
| Mon 26th: |
1150 *
|
50%
|
fat: 74.44g |
| |
protein: 94.39g |
| |
carbs: 23.93g |
|
-
|
-
|
| Sun 25th: |
1230 *
|
53%
|
fat: 84.94g |
| |
protein: 86.39g |
| |
carbs: 25.93g |
|
-
|
-
|
| Sat 24th: |
1912 *
|
83%
|
fat: 67.11g |
| |
protein: 62.83g |
| |
carbs: 118.45g |
|
-
|
-
|
| Fri 23rd: |
1085 *
|
47%
|
fat: 71.94g |
| |
protein: 72.39g |
| |
carbs: 21.93g |
|
-
|
-
|
| Thu 22nd: |
1285 *
|
56%
|
fat: 90.94g |
| |
protein: 81.39g |
| |
carbs: 29.93g |
|
-
|
-
|
| Wed 21st: |
1095 *
|
48%
|
fat: 70.94g |
| |
protein: 93.39g |
| |
carbs: 20.93g |
|
-
|
-
|
| Tue 20th: |
1135 *
|
49%
|
fat: 73.94g |
| |
protein: 93.39g |
| |
carbs: 24.93g |
|
-
|
-
|
| Mon 19th: |
1312 *
|
57%
|
fat: 100.93g |
| |
protein: 79.64g |
| |
carbs: 20.55g |
|
-
|
-
|
| Thu 8th: |
1692 *
|
74%
|
fat: 91.01g |
| |
protein: 177.62g |
| |
carbs: 14.42g |
|
-
|
-
|
