mommymander08's Journal, 20 March 2017

176.6 lb Lost so far: 46.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

---

1504 kcal

Fat: 53.34g | Prot: 102.99g | Carb: 165.31g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Adams Reserve New York Extra Sharp Cheddar Cheese, Egg, Butterball Everyday Turkey Bacon, Healthy Life Light English Muffins. Lunch: Great Value Imitation Bacon Bits, Olive Garden Light Italian Dressing, Souper Salad Sunflower Seeds, Tyson Foods Boneless Skinless Chicken Breasts, Stella Freshly Grated Parmesan Cheese, Great Value Romaine Lettuce. Dinner: Kiwi Fruit, Snack Fresh Pineapple Chunks, Roasted Potato (Fat Not Added in Cooking), American Value Green Beans (Canned), Great Value Collard Greens, Pork Chops (Top Loin, Boneless). Snacks/Other: Lifeway Foods Lowfat Blueberry Kefir, Bananas, Krema Natural Smooth & Creamy Peanut Butter, Pink Lady Apples, Pink Lady Apples. more...

2261 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...