mommymander08's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Wed 12th: 809 * 43%
fat: 31.40g
|
protein: 48.26g
|
carbs: 79.42g
- -
Tue 11th: 1346 * 71%
fat: 47.85g
|
protein: 78.04g
|
carbs: 155.68g
- -
April 2017
Wed 26th: 222 * 14%
fat: 5.00g
|
protein: 8.00g
|
carbs: 39.00g
- -
March 2017
Mon 27th: 797 * 50%
fat: 37.22g
|
protein: 43.68g
|
carbs: 88.95g
- -
Thu 23rd: 624 * 39%
fat: 20.97g
|
protein: 55.79g
|
carbs: 61.88g
- -
Wed 22nd: 1010 * 63%
fat: 46.80g
|
protein: 53.09g
|
carbs: 102.44g
- -
Tue 21st: 1432 * 90%
fat: 53.63g
|
protein: 81.34g
|
carbs: 170.19g
- -
Mon 20th: 1504 * 94%
fat: 53.34g
|
protein: 102.99g
|
carbs: 165.31g
2261*  757
December 2016
Mon 5th: 1406 * 88%
fat: 36.91g
|
protein: 71.77g
|
carbs: 202.84g
2505*  1099
Thu 1st: 1470 * 92%
fat: 55.22g
|
protein: 84.19g
|
carbs: 162.73g
- -
November 2016
Wed 30th: 1056 * 66%
fat: 44.22g
|
protein: 52.12g
|
carbs: 111.38g
- -
Tue 29th: 1627 * 102%
fat: 47.05g
|
protein: 78.84g
|
carbs: 219.34g
2231*  604
Mon 14th: 225 * 14%
fat: 0.39g
|
protein: 14.29g
|
carbs: 45.95g
- -
March 2016
Mon 14th: 340 * 21%
fat: 9.02g
|
protein: 15.91g
|
carbs: 52.16g
- -
Mon 7th: 363 * 23%
fat: 17.41g
|
protein: 22.53g
|
carbs: 34.36g
- -
Fri 4th: 398 * 25%
fat: 7.46g
|
protein: 23.37g
|
carbs: 63.65g
- -
Thu 3rd: 729 * 46%
fat: 28.98g
|
protein: 40.86g
|
carbs: 77.86g
- -
Wed 2nd: 993 * 62%
fat: 34.69g
|
protein: 45.14g
|
carbs: 131.98g
- -
Tue 1st: 1248 * 78%
fat: 42.00g
|
protein: 79.32g
|
carbs: 125.32g
- -
February 2016
Mon 29th: 796 * 50%
fat: 40.99g
|
protein: 28.19g
|
carbs: 78.97g
- -

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