mommymander08's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Mon 9th: 819 * 48%
fat: 40.91g
|
protein: 26.64g
|
carbs: 98.43g
- -
March 2018
Mon 26th: 1165 * 69%
fat: 54.88g
|
protein: 33.61g
|
carbs: 146.84g
- -
Fri 23rd: 277 * 16%
fat: 18.94g
|
protein: 26.58g
|
carbs: 1.77g
- -
Thu 22nd: 1439 * 85%
fat: 66.33g
|
protein: 57.83g
|
carbs: 163.40g
- -
January 2018
Mon 22nd: 460 * 27%
fat: 15.63g
|
protein: 31.26g
|
carbs: 52.25g
- -
Tue 9th: 345 * 20%
fat: 13.47g
|
protein: 19.56g
|
carbs: 40.33g
- -
December 2017
Sun 17th: 418 * 25%
fat: 18.34g
|
protein: 12.89g
|
carbs: 51.22g
- -
Wed 13th: 1050 * 62%
fat: 52.29g
|
protein: 42.04g
|
carbs: 112.32g
- -
Tue 12th: 1451 * 85%
fat: 63.42g
|
protein: 76.68g
|
carbs: 146.57g
- -
Mon 11th: 1141 * 67%
fat: 43.88g
|
protein: 62.23g
|
carbs: 129.34g
- -
July 2017
Wed 12th: 809 * 43%
fat: 31.40g
|
protein: 48.26g
|
carbs: 79.42g
- -
Tue 11th: 1346 * 71%
fat: 47.85g
|
protein: 78.04g
|
carbs: 155.68g
- -
April 2017
Wed 26th: 222 * 14%
fat: 5.00g
|
protein: 8.00g
|
carbs: 39.00g
- -
March 2017
Mon 27th: 797 * 50%
fat: 37.22g
|
protein: 43.68g
|
carbs: 88.95g
- -
Thu 23rd: 624 * 39%
fat: 20.97g
|
protein: 55.79g
|
carbs: 61.88g
- -
Wed 22nd: 1010 * 63%
fat: 46.80g
|
protein: 53.09g
|
carbs: 102.44g
- -
Tue 21st: 1432 * 90%
fat: 53.63g
|
protein: 81.34g
|
carbs: 170.19g
- -
Mon 20th: 1504 * 94%
fat: 53.34g
|
protein: 102.99g
|
carbs: 165.31g
2261*  757
December 2016
Mon 5th: 1406 * 88%
fat: 36.91g
|
protein: 71.77g
|
carbs: 202.84g
2505*  1099
Thu 1st: 1470 * 92%
fat: 55.22g
|
protein: 84.19g
|
carbs: 162.73g
- -

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