Weigh In record (no journal entry) for 21 March 2017
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176.4 lb
Lost so far: 46.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2017:
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1432 kcal
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Fat: 53.63g | Prot: 81.34g | Carb: 170.19g.
Breakfast: Grapes, Fresh & Easy Pineapple Chunks, Strawberries, Boiled Egg, Cooked Egg White, Butterball Everyday Turkey Bacon, Healthy Life Flax Seed Bread, Lifeway Foods Lowfat Blueberry Kefir. Lunch: Souper Salad Sunflower Seeds, Pink Lady Apples, Kraft Shredded Parmesan Cheese, Kirkland Signature Mediterranean Blend Oil, Buitoni Chicken & Roasted Garlic Tortelloni. Dinner: StarKist Foods Chunk Light Tuna in Water (Pouch), Near East Parmesan Couscous Mix, Grapefruit (Pink and Red), Great Value Collard Greens, Kroger Small Green Lima Beans. more...
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losing 1.4 lb a week
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