GrandmaIdaho's Journal, 20 March 2017

struggled through week one, but I think it made a difference.
More importantly, I realized that I feel deprived and if I give in to something that I really want, I may not feel satisfied.
Making the right choices.
171.0 lb Lost so far: 26.0 lb.    Still to go: 16.0 lb.    Diet followed 100%.

Diet Calendar Entries for 20 March 2017:
933 kcal Fat: 40.11g | Prot: 30.62g | Carb: 118.09g.   Breakfast: Marketside Italian Bread, Coffee, Butter (Salted). Lunch: Baked Potato (Peel Eaten), Great Value Shredded Mild Cheddar Cheese, Butter, Broccoli (with Salt, Drained, Cooked, Boiled), Alpine Spiced Apple Cider Sugar Free. Dinner: Butter, Marketside Italian Bread, Progresso Rich & Hearty Savory Beef Barley Vegetable Soup. Snacks/Other: Great Value White Cheddar Popcorn, Water. more...
2341 kcal Activities & Exercise: Stairs (Climbing Stairs) - 2 minutes, Walking (moderate) - 3/mph - 10 minutes, Cooking - 15 minutes, Sleeping - 6 hours and 30 minutes, Driving - 40 minutes, Desk Work - 8 hours and 20 minutes, Resting - 8 hours and 3 minutes. more...
on diet Belly Fat Cure (Jorge Cruise)   losing 4.7 lb a week



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