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struggled through week one, but I think it made a difference.
More importantly, I realized that I feel deprived and if I give in to something that I really want, I may not feel satisfied.
Making the right choices.
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171.0 lb
Lost so far: 26.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 March 2017:
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933 kcal
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Fat: 40.11g | Prot: 30.62g | Carb: 118.09g.
Breakfast: Butter (Salted), Coffee, Marketside Italian Bread. Lunch: Alpine Spiced Apple Cider Sugar Free, Broccoli (with Salt, Drained, Cooked, Boiled), Butter, Great Value Shredded Mild Cheddar Cheese, Baked Potato (Peel Eaten). Dinner: Progresso Rich & Hearty Savory Beef Barley Vegetable Soup, Marketside Italian Bread, Butter. Snacks/Other: Water, Great Value White Cheddar Popcorn. more...
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2341 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 2 minutes, Walking (moderate) - 3/mph - 10 minutes, Cooking - 15 minutes, Sleeping - 6 hours and 30 minutes, Driving - 40 minutes, Resting - 8 hours and 3 minutes, Desk Work - 8 hours and 20 minutes. more...
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losing 4.7 lb a week
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