GrandmaIdaho's Journal, 14 March 2017

Have watched my weight increase by 15 pounds over the last few months. I have added more sugar back in the diet, as I now eat some fruit. My A1c is perfect at 5.8 and I occasionally have a dessert. I have had a physical exam and nothing was noted, except for spilling protein in my urine. My plan is to record everything I eat, again,over the next few weeks. I have been successful in loosing 50# over the last 5-6 years, and kept it off until now, that is down to 35#. Let's see where I was failing.
175.0 lb Lost so far: 22.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2017:
1262 kcal Fat: 86.78g | Prot: 55.15g | Carb: 71.20g.   Breakfast: Pistachio Nuts, Better Oats Oat Fit - Maple & Brown Sugar, Coffee. Lunch: Water, Lay's Classic Potato Chips (28.3g), Boar's Head Hard Salami, Wal-Mart Italian Bread. Dinner: Wal-Mart Ribeye Steak Thin, Kirkland Signature Organic Coconut Oil, Water, A&W Diet Root Beer, Cooked Green String Beans (from Fresh), Cooked Mushrooms (from Fresh). Snacks/Other: Spry Spry Cinnamon Gum, Almonds, Spry Spry Cinnamon Gum, Pistachio Nuts. more...
2412 kcal Activities & Exercise: Cooking - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Stairs (Climbing Stairs) - 3 minutes, Sleeping - 6 hours and 30 minutes, Driving - 40 minutes, Desk Work - 8 hours and 20 minutes, Resting - 7 hours and 57 minutes. more...
on diet Belly Fat Cure (Jorge Cruise)   gaining 0.2 lb a week



     
 

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