GrandmaIdaho's Journal, 22 March 2017

I need to drink more water in the evenings - but I don't like getting up every two hours at night.
170.0 lb Lost so far: 27.0 lb.    Still to go: 15.0 lb.    Diet followed 100%.

Diet Calendar Entries for 22 March 2017:
1449 kcal Fat: 79.44g | Prot: 65.35g | Carb: 114.55g.   Breakfast: Dannon Light & Fit Greek Yogurt - Blueberry, Granola, Coffee (Brewed From Grounds). Lunch: Great Value Hot Dog Buns, Nathan's Famous Bun Length Skinless Beef Franks, Lay's Classic Potato Chips (42.5g), California Pizza Kitchen Tazo Hot Teas Awake, Earl Grey, Zen or Calm. Dinner: Macaroni, Great Value Sharp Cheddar Cheese, Butter, Ham Steak (Boneless, Extra Lean, Cured), Eckrich Skinless Beef Smoked Sausage, Water. Snacks/Other: Part Skim Mozzarella Cheese, CVS Sugar Free Gummy Bears. more...
2352 kcal Activities & Exercise: Cooking - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 6 hours and 30 minutes, Driving - 40 minutes, Desk Work - 8 hours and 20 minutes, Resting - 8 hours. more...
on diet Belly Fat Cure (Jorge Cruise)   losing 3.5 lb a week



     
 

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