Weigh In record (no journal entry) for 20 March 2017
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160.8 lb
Lost so far: 14.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2017:
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1700 kcal
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Fat: 74.00g | Prot: 173.00g | Carb: 97.50g.
Breakfast: Planters Deluxe Lightly Salted Whole Cashews, Great Value Extra Large Eggs, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Chiquita Banana, Honeysuckle White Lean Ground Turkey 93/7, GFS Chicken Breast. Dinner: Steak n Shake Double Steakburger with Cheese. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 0.8 lb a week
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