Weigh In record (no journal entry) for 27 March 2017
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158.6 lb
Lost so far: 16.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2017:
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1260 kcal
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Fat: 52.00g | Prot: 171.00g | Carb: 36.50g.
Breakfast: Planters Deluxe Lightly Salted Whole Cashews, Great Value Extra Large Eggs, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: GFS Chicken Breast, Honeysuckle White Lean Ground Turkey 93/7. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 2.2 lb a week
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