Marvo55's Journal, 20 March 2017

269.4 yea

269.4 lb Lost so far: 10.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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1326 kcal

Fat: 47.10g | Prot: 62.54g | Carb: 159.15g.   Breakfast: HEB Oats & Honey Granola Bar, General Mills Honey Nut Cheerios with Skim Milk. Lunch: Cooked Mature Onions (Fat Not Added in Cooking), Cooked Green Peppers, Cooked Red Peppers, HEB Seasoned Beef For Fajitas, HEB Seasoned Chicken Breast For Fajitas. Snacks/Other: Central Market Organics 2% Lowfat Milk, Little Debbie Red Velvet Creme Filled Cakes, Cuties Mandarin Orange. more...

4170 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 16 hours, Sleeping - 5 hours. more...