Marvo55's Journal, 29 March 2017

265.6 lb Lost so far: 14.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1544 kcal

Fat: 73.18g | Prot: 72.83g | Carb: 145.95g.   Breakfast: Dr. Pepper Diet Dr. Pepper (Bottle), Egg, Cheese and Bacon on Biscuit. Lunch: Flour Tortillas, HEB Seasoned Beef For Fajitas. Dinner: Baked or Fried Batter Dipped Onion Rings, Lipton Sweetened Iced Tea, Denny's Sliced Tomatoes (3 Slices), Lettuce, Kraft American Cheese Slice, Hamburger with 1/4 Lb Meat on Bun. more...

2960 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...