Weigh In record (no journal entry) for 20 March 2017
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164.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2017:
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1055 kcal
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Fat: 20.00g | Prot: 147.00g | Carb: 81.50g.
Breakfast: Dean's Fat Free Milk, Kashi GOLEAN High Protein & High Fiber Cereal, BSN Syntha-6 Isolate Chocolate Milkshake. Lunch: Dannon Light & Fit Greek toasted coconut vanilla yogurt, Boar's Head Deluxe Ham, Martin's Sandwich Potato Rolls. Dinner: Longhorn Steakhouse Cowboy Pork Chop (Dinner). more...
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gaining 1.4 lb a week
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tudela's weight history
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