Weigh In record (no journal entry) for 17 March 2017
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163.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2017:
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1605 kcal
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Fat: 45.00g | Prot: 166.00g | Carb: 161.50g.
Breakfast: BSN Syntha-6 Isolate Chocolate Milkshake, Dean's Fat Free Milk, Kashi GOLEAN High Protein & High Fiber Cereal. Lunch: Martin's Sandwich Potato Rolls, Boar's Head Deluxe Ham, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Planters NUT-rition Heart Healthy Mix (Package), MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk. Snacks/Other: Giant Food Berry Medley, Dannon Light & Fit Greek toasted coconut vanilla yogurt, BSN Syntha-6 Isolate Chocolate Milkshake. more...
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steady weight
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tudela's weight history
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