Sandi41's Journal, 20 January 2012

Not sure if it is the quitting drinking or the pretty strict eating or the increased exercise but woo hoo- 4 pounds!!!!!
161.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2012:
1396 kcal Fat: 65.42g | Prot: 53.84g | Carb: 163.59g.   Breakfast: McDonald's sausage burrito, coffee, orange juice. Lunch: meatloaf, orowheat thins, light soup, blueberries, sargento cheddar cheese, mayonnaise with olive oil. Dinner: orowheat thins, peanut butter jif, strawberry jam. Snacks/Other: celery, hershey kiss almond. more...
2144 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes. more...
on diet Belly Fat Cure (Jorge Cruise)   losing 2.8 lb a week



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