Sandi41's Journal, 10 January 2012

Started Biggest Loser challenge at work with a team of three. We have private bet between the three of us for 10.00 from each person for the one who loses the most in the next two months.
We weighed fully clothed and with shoes on so I am starting at 167.5.
165.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2012:
2068 kcal Fat: 113.64g | Prot: 91.25g | Carb: 175.27g.   Breakfast: Pork sausage (cooked), scrambled eggs, Red Potatoes, Finely Shredded Sharp Cheddar Cheese, wheat tortilla. Lunch: Bacon Cheeseburger Thin Crust Pizza. Dinner: dried cranberries, kalamata olives, Newman's own olive oil & vinegar, romaine hearts, chunk chicken breast great value, shredded mexican cheese, Orange juice. Snacks/Other: 100 calorie almonds, chocolate truffle, garlic hummus, Sesame Flatbread Crackers . more...
2324 kcal Activities & Exercise: Weight Training (moderate) - 5 minutes, Stretching (yoga) - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes. more...
on diet Belly Fat Cure (Jorge Cruise)   steady weight



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