Weigh In record (no journal entry) for 20 March 2017
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164.5 lb
Lost so far: 3.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2017:
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1426 kcal
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Fat: 36.16g | Prot: 41.60g | Carb: 175.58g.
Breakfast: Mulino Bianco Galletti, Conad Latte Parzialmente Scremato, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Gnocchi di Patate, certossa Pane a fette, Insalata Verde con Verdure Assortite, Caffè Espresso. Dinner: Formaggio Fresco Morbido, certossa Pane a fette, Insalata Verde con Verdure Assortite, Merlot. Snacks/Other: Caffè Espresso. more...
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1825 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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