Weigh In record (no journal entry) for 21 March 2017
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166.0 lb
Lost so far: 1.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2017:
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2091 kcal
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Fat: 75.94g | Prot: 52.26g | Carb: 244.54g.
Breakfast: Nutella Nutella, Sante Chrunchy banana with chocolate, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Panino Prosciutto e Formaggio, Caffè Espresso. Dinner: Mulino Bianco Galletti, Conad Latte Parzialmente Scremato, Merlot. Snacks/Other: Ferrero Ferrero Rocher, Cornetto al Cioccolato, Caffè Espresso. more...
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1842 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 10.8 lb a week
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