Melanie Warner's Journal, 20 March 2017

Yip I know - so angry with myself - but this is what happens when you do stress-eating :(
159.4 lb Lost so far: 14.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2017:
144 kcal Fat: 0.75g | Prot: 3.83g | Carb: 29.84g.   Breakfast: Checkers Bran Flakes, Coffee with Milk. more...
gaining 1.2 lb a week

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