Yip I know - so angry with myself - but this is what happens when you do stress-eating :(
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159.4 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2017:
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144 kcal
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Fat: 0.75g | Prot: 3.83g | Carb: 29.84g.
Breakfast: Checkers Bran Flakes, Coffee with Milk. more...
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gaining 1.2 lb a week
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