Weigh In record (no journal entry) for 03 March 2017
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156.5 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2017:
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781 kcal
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Fat: 39.21g | Prot: 17.23g | Carb: 96.39g.
Breakfast: Coffee with Milk, Low Fat Milk, Weet-Bix Weet-Bix. Lunch: Tap Water, Coffee with Milk, Avocados, Potato. Snacks/Other: Kiwi Fruit, Dark Chocolate. more...
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losing 2.2 lb a week
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Melanie Warner's weight history
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