ChrisSr's Journal, 20 January 2012

261.1 lb Lost so far: 0 lb.    Still to go: 81.1 lb.    Diet followed reasonably well.

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2315 kcal

Fat: 75.37g | Prot: 110.00g | Carb: 298.98g.   Breakfast: Special K Cereal Bars - Raspberry Cheesecake. Lunch: Chunky Healthy Request Old Fashioned Vegetable Beef Soup, Reduced Sodium Oyster Crackers, Pretzel Twists. Dinner: Tortilla, Fiesta Sides- Spanish Rice, Finely Shredded Mexican Style Cheese, Reduced Fat Sour Cream, Ground Turkey, Tortilla Chips - Lightly Salted. more...

3171 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...