Weigh In record (no journal entry) for 06 October 2011
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255.4 lb
Lost so far: 0 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2011:
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1735 kcal
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Fat: 42.15g | Prot: 84.38g | Carb: 261.96g.
Breakfast: Light Fat Free Orange Creme Yogurt, Special K Bar Vanilla Crisp. Lunch: Pears, Deli Thin Sliced Honey Ham, Pretzel Twists, 100% Whole Wheat Bread. Dinner: Ground Turkey, 5 Cheese Ravioli, Chunky Gardenstyle Mama's Special Garden Sauce, Fat Free Catalina Dressing, Organic Baby Spinach, French or Vienna Bread (Includes Sourdough). Snacks/Other: Pistachio Nuts. more...
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2962 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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