shmiller's Journal, 20 January 2012

Weigh In record (no journal entry) for 20 January 2012
144.0 lb Lost so far: 84.0 lb.    Still to go: 12.0 lb.    Diet followed 100%.
on diet shmiller's own diet   losing 1.0 lb a week

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shmiller's Own Activity

shmiller replied to jirvin32940's post - sleep and protein.
shmiller updated their Food Diary.
shmiller updated their Food Diary.
shmiller commented on Elvirka666's Journal Entry.

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Lindsay6384 commented on Bkeller1023's Weigh In.
ChristyLA supported skwhite's Journal Entry.
kingkeld replied to k8yk's post - Before and After, anyone?.
Chickturu updated their Exercise Diary.

Other Member Diet Recent Activity

7thstreet401 recorded a Weigh In at 103.0 lb.
deaby16 supported Deborahg382's Journal Entry.
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thinkingirl recorded a Journal Entry and a Weigh In at 225.0 lb.
Kmattick recorded a Weigh In at 223.0 lb.
TigerJD updated their Exercise Diary.
Kas1336 updated their Food Diary.