Weigh In record (no journal entry) for 19 March 2017
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269.6 lb
Lost so far: 15.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2017:
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1160 kcal
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Fat: 42.50g | Prot: 72.50g | Carb: 96.80g.
Breakfast: Cinnamon Bun Liquid Coffee Creamer, Original Powder Creamer, High Protein Shake - Chocolate, Sugar. Lunch: Tyson Foods Fully Cooked Chicken Breast Patties, Ready Pac Bistro Chicken Caesar Salad. Dinner: Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Snacks/Other: Redd's Apple Ale. more...
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losing 15.4 lb a week
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Nisha Wakefield's weight history
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