Nisha Wakefield's Journal, 20 March 2017


Diet Calendar Entry for 20 March 2017:
1145 kcal Fat: 52.50g | Prot: 91.50g | Carb: 78.80g.   Breakfast: Cinnamon Bun Liquid Coffee Creamer, Original Powder Creamer, High Protein Shake - Chocolate, Sugar. Lunch: Herdez Guacamole Salsa, Tyson Foods Fully Cooked Chicken Breast Patties, Taylor Farms BLT Salad with Chicken. Dinner: Green Giant Riced Veggies Cauliflower, Herdez Guacamole Salsa, Tyson Foods Grilled & Ready Chicken Breast Fillets, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast. more...

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20 Mar 17 by member: okthen78

     
 

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