yendor72's Journal, 20 January 2012

Logging my calories is very beneficial. I think I can make this work, I am able to keep my gizzard full and keep my caloric intake down. I don't think I could have eaten more food yesterday and I was not even to 1800 calories which is an achievement in my books. I think I deserve a treat!!

Diet Calendar Entries for 20 January 2012:
2006 kcal Fat: 43.85g | Prot: 88.11g | Carb: 241.23g.   Breakfast: Granola, Coffee with Cream and Sugar, Nonfat Strawberry Greek Yogurt. Lunch: mcdonalds side salad, La Croix Sparkling Water, Mcdonalds grilled chicken classic, mcdonalds newmans own low fat vinaigrette. Dinner: Organic Diced Tomatoes, Ground Beef (85% Lean / 15% Fat), Tomato Ketchup, Bell Peppers, Basmati Rice, Dry Roasted Salted Sunflower Seeds, Whole Grain Caesar Croutons, Bacos Bits, Classic Romaine, Thousand Island Dressing. Snacks/Other: Coffee (Brewed From Grounds), Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Beer, Cordial or Liqueur, Maraschino Cherry, Original Beef Jerky. more...
2970 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours and 25 minutes, Desk Work - 8 hours, Driving - 1 hour and 35 minutes. more...
on diet yendor72's own diet  

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yendor72 recorded a Weigh In at 214.8 lb.
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