yendor72's Journal, 20 January 2012

Logging my calories is very beneficial. I think I can make this work, I am able to keep my gizzard full and keep my caloric intake down. I don't think I could have eaten more food yesterday and I was not even to 1800 calories which is an achievement in my books. I think I deserve a treat!!

Diet Calendar Entries for 20 January 2012:
2006 kcal Fat: 43.85g | Prot: 88.11g | Carb: 241.23g.   Breakfast: Coffee with Cream and Sugar, Nonfat Strawberry Greek Yogurt, Granola. Lunch: Mcdonalds grilled chicken classic, mcdonalds side salad, mcdonalds newmans own low fat vinaigrette, La Croix Sparkling Water. Dinner: Basmati Rice, Bell Peppers, Ground Beef (85% Lean / 15% Fat), Tomato Ketchup, Classic Romaine, Whole Grain Caesar Croutons, Dry Roasted Salted Sunflower Seeds, Bacos Bits, Thousand Island Dressing, Organic Diced Tomatoes. Snacks/Other: Coffee (Brewed From Grounds), Maraschino Cherry, Beer, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Cordial or Liqueur, Original Beef Jerky. more...
2970 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours and 25 minutes, Desk Work - 8 hours, Driving - 1 hour and 35 minutes. more...
on diet yendor72's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



yendor72's weight history


yendor72's Recent Activity

yendor72's Own Activity

No recent activity.

yendor72's Buddies

Rpalmst updated their Food Diary.

Other Member Diet Recent Activity

VeggieJunkie commented on their Journal Entry.
johnbryant recorded a Weigh In at 299.2 lb.
DairyFarmersWife commented on their Journal Entry.
ZakChange supported warrenwinter's Journal Entry.
Roo612 started a new forum topic - How to log net carbs.
warrenwinter commented on percelle's Journal Entry.
Hadassah_Danielle recorded a Weigh In at 88.0 lb.
lisalifer recorded a Journal Entry and a Weigh In at 260.0 lb.