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Logging my calories is very beneficial. I think I can make this work, I am able to keep my gizzard full and keep my caloric intake down. I don't think I could have eaten more food yesterday and I was not even to 1800 calories which is an achievement in my books. I think I deserve a treat!!
Diet Calendar Entries for 20 January 2012:
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2006 kcal
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Fat: 43.85g | Prot: 88.11g | Carb: 241.23g.
Breakfast: Granola, Nonfat Strawberry Greek Yogurt, Coffee with Cream and Sugar. Lunch: La Croix Sparkling Water, mcdonalds newmans own low fat vinaigrette, mcdonalds side salad, Mcdonalds grilled chicken classic. Dinner: Organic Diced Tomatoes, Thousand Island Dressing, Bacos Bits, Dry Roasted Salted Sunflower Seeds, Whole Grain Caesar Croutons, Classic Romaine, Tomato Ketchup, Ground Beef (85% Lean / 15% Fat), Bell Peppers, Basmati Rice. Snacks/Other: Original Beef Jerky, Cordial or Liqueur, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Beer, Maraschino Cherry, Coffee (Brewed From Grounds). more...
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2970 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours and 25 minutes, Desk Work - 8 hours, Driving - 1 hour and 35 minutes. more...
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