yendor72's Journal, 20 January 2012

Logging my calories is very beneficial. I think I can make this work, I am able to keep my gizzard full and keep my caloric intake down. I don't think I could have eaten more food yesterday and I was not even to 1800 calories which is an achievement in my books. I think I deserve a treat!!

Diet Calendar Entries for 20 January 2012:
2006 kcal Fat: 43.85g | Prot: 88.11g | Carb: 241.23g.   Breakfast: Granola, Nonfat Strawberry Greek Yogurt, Coffee with Cream and Sugar. Lunch: mcdonalds newmans own low fat vinaigrette, Mcdonalds grilled chicken classic, mcdonalds side salad, La Croix Sparkling Water. Dinner: Bell Peppers, Basmati Rice, Ground Beef (85% Lean / 15% Fat), Tomato Ketchup, Organic Diced Tomatoes, Dry Roasted Salted Sunflower Seeds, Whole Grain Caesar Croutons, Bacos Bits, Classic Romaine, Thousand Island Dressing. Snacks/Other: Maraschino Cherry, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Coffee (Brewed From Grounds), Cordial or Liqueur, Beer, Original Beef Jerky. more...
2970 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours and 25 minutes, Desk Work - 8 hours, Driving - 1 hour and 35 minutes. more...
on diet yendor72's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for yendor72's own diet



yendor72's weight history


yendor72's Recent Activity

yendor72's Own Activity

yendor72 recorded a Weigh In at 217.9 lb.
yendor72 recorded a Journal Entry and a Weigh In at 217.9 lb.
yendor72 recorded a Weigh In at 216.1 lb.
yendor72 recorded a Weigh In at 216.7 lb.

yendor72's Buddies

jparlett supported redgirl1974's Journal Entry.

Other Member Diet Recent Activity

aablom updated their Food Diary.
Eden6 supported boscolou's Weigh In.
Kyjoboo recorded a Weigh In at 125.0 lb.
Amanda Agrusa recorded a Weigh In at 166.3 lb.
Sally tassani recorded a Weigh In at 138.2 lb.
anawee recorded a Weigh In at 292.9 lb.
uscga01 recorded a Weigh In at 222.0 lb.
shawnrenee recorded a Weigh In at 225.6 lb.