yendor72's Journal, 20 January 2012

Logging my calories is very beneficial. I think I can make this work, I am able to keep my gizzard full and keep my caloric intake down. I don't think I could have eaten more food yesterday and I was not even to 1800 calories which is an achievement in my books. I think I deserve a treat!!

Diet Calendar Entries for 20 January 2012:
2006 kcal Fat: 43.85g | Prot: 88.11g | Carb: 241.23g.   Breakfast: Coffee with Cream and Sugar, Nonfat Strawberry Greek Yogurt, Granola. Lunch: Mcdonalds grilled chicken classic, mcdonalds side salad, mcdonalds newmans own low fat vinaigrette, La Croix Sparkling Water. Dinner: Basmati Rice, Bell Peppers, Ground Beef (85% Lean / 15% Fat), Tomato Ketchup, Classic Romaine, Whole Grain Caesar Croutons, Dry Roasted Salted Sunflower Seeds, Bacos Bits, Thousand Island Dressing, Organic Diced Tomatoes. Snacks/Other: Coffee (Brewed From Grounds), Maraschino Cherry, Beer, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Cordial or Liqueur, Original Beef Jerky. more...
2970 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours and 25 minutes, Desk Work - 8 hours, Driving - 1 hour and 35 minutes. more...
on diet yendor72's own diet  

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yendor72 recorded a Weigh In at 217.2 lb.
yendor72 recorded a Weigh In at 218.0 lb.
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yendor72 recorded a Weigh In at 217.6 lb.

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malaka_fdo recorded a Weigh In at 315.0 lb.