Weigh In record (no journal entry) for 23 January 2012
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218.4 lb
Lost so far: 4.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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1470 kcal
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Fat: 40.48g | Prot: 89.75g | Carb: 180.49g.
Breakfast: Coffee with Cream and Sugar, Granola, Nonfat Peach Greek Yogurt. Lunch: Boneless Skinless Chicken Breast, Geisha coconut milk, Basmati Rice, Cauliflower, La Croix Sparkling Water. Dinner: Cauliflower, Bell Peppers, Ground Beef (85% Lean / 15% Fat), Tomato Ketchup, Organic Diced Tomatoes, Basmati Rice. Snacks/Other: Whole Milk, Triple Berry Smoothie (Pouch), coffee. more...
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2939 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours and 25 minutes, Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 55 minutes. more...
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losing 6.1 lb a week
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