Weigh In record (no journal entry) for 19 March 2017
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209.0 lb
Lost so far: 0 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2017:
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444 kcal
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Fat: 15.41g | Prot: 33.56g | Carb: 43.00g.
Breakfast: Qualy Margarina Cremosa, Sadia Mussarela, Pullman Pão de Forma. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Melancia. more...
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losing 6.4 lb a week
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