Weigh In record (no journal entry) for 24 March 2017
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206.8 lb
Lost so far: 0 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2017:
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331 kcal
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Fat: 16.05g | Prot: 24.42g | Carb: 21.56g.
Breakfast: Philadelphia Cream Cheese Original, Atum em Óleo (Enlatado), Pullman Pão de Forma. Lunch: Purê de Batatas (Leite Integral e com Margarina), Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). more...
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losing 3.1 lb a week
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