nfriedman's Journal, 20 January 2012

174.8 lb Lost so far: 2.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1496 kcal

Fat: 69.52g | Prot: 63.55g | Carb: 96.15g.   Lunch: Classic Cola (Stock & Family Fridge Pack), Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Light Tortilla Corn Chips, Bacon, Shock Top Beer, Greek Salad, American Cheese. Snacks/Other: Martini. more...

2493 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...