|
I don't know if you would say I "followed" my diet. A really bad cold got a hold of me on Thursday. By Friday I left work early and went home. I was asleep from 2PM Friday until 9 AM today! I hadn't eaten anything since breakfast on Friday. So the 118.4 will probably go up a bit. Hope not. I'm trying to stick with my diet and make it a life style: no snacking, processed foods, stay with lower carbs - do everything the "experts" tell us is healthy.
|
118.4 lb
Lost so far: 9.6 lb.
Still to go: 2.4 lb.
Diet followed N/A.
|
Diet Calendar Entry for 19 March 2017:
|
191 kcal
|
Fat: 7.45g | Prot: 7.76g | Carb: 22.34g.
Breakfast: Frieda's Cara Cara Oranges, Scrambled Egg (Whole, Cooked), Kroger Green Chile Peppers. more...
|
losing 5.6 lb a week
|