Weigh In record (no journal entry) for 20 January 2012
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237.0 lb
Lost so far: 10.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2012:
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1585 kcal
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Fat: 58.29g | Prot: 58.33g | Carb: 219.09g.
Breakfast: Bananas, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Light Plain Soymilk. Lunch: Navels Oranges, Rich 'n Creamy Reduced Fat Peanut Butter Toasty Crackers. Dinner: Mashed Potatoes Yukon Gold Potatoes & Sea Salt, Bread and Celery Dressing, Baked or Broiled Salmon, Spring Mix Salad, Classic Caesar Dressing. Snacks/Other: No Sugar Added Country Vanilla Ice Cream, Private Reserve Sugar Free 60% Cacao Dark Chocolate, Snyders Braided Twist Honey Wheat. more...
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3104 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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