enrico_3rd's Journal, 23 March 2017

Weigh In record (no journal entry) for 23 March 2017

165.6 lb Lost so far: 7.3 lb. Still to go: 15.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 March 2017:

134 kcal

Fat: 2.10g | Prot: 0.30g | Carb: 30.20g. Breakfast: Dunkin' Donuts Green Tea with Sugar, Nescafe 3 in 1 Coffee. more...

2239 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 0.8 lb a week


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enrico_3rd's weight history