Wildflowers1971's Journal, 20 January 2012

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Weigh In record (no journal entry) for 20 January 2012

136.0 lb Lost so far: 9.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2012:

1691 kcal

Fat: 86.64g | Prot: 52.21g | Carb: 84.45g. Breakfast: French Vanilla Liquid Coffee Creamer. Lunch: Maggiano's Salad. Dinner: Broccoli, Pork Chop, Onions, Peeled Baby-cut Carrots. Snacks/Other: greens to go, Zinfandel Wine. more...

1697 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Wildflowers1971's Journal, 20 January 2012

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