getfit7's Journal, 07 November 2007

Last nite I made myself go to bed, took a 5 HTP pill to help me relax and yeah it works. No I did not walk or anything else. I cooked great meals yerterday, For breakfast: I ate cereal

Lunch: I made Scrabbled eggs, I added sautéed red & green garden peppers, onion, asparagus w/ a little ricotta cheese I added Shaddy Brooks Italian mild Turkey Sausage (found in a tube in the turkey meat section of the grocery store). I had a piece of whole wheat extra fiber toast and a drop of apple butter (which natural fat free) GREAT___I like to use garlic powder, sea salt, a dash of turmeric, poultry seasoning and black pepper to cook my eggs and sauté these veggies. I usually have my largest meal at lunch.

Dinner: I used the Extra sautéed red & green garden peppers, onion, asparagus w/ a little ricotta cheese and added Shaddy Brooks Italian mild Turkey Sausage and mixed it w/ a little fusil noddles with Organic Ragu Garden Veggie Red Sauce I had a cup of that. IT WAS WONDERFUL.

I hung out with my two sprouts yesterday and did not do a thang Great day!!!
on diet Abs Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet



getfit7's weight history


getfit7's Recent Activity

getfit7's Own Activity

No recent activity.

getfit7's Buddies

No recent activity.

Abs Diet Recent Activity

nvilla2222 supported Retta Smith's Journal Entry.
Bravosix recorded a Weight Entry at 191.0 lb.
bdhu2001 recorded a Weight Entry at 162.4 lb.
doughood recorded a Weight Entry at 272.0 lb.
Markos2113 recorded a Weight Entry at 291.2 lb.
ugotmenow supported RJS1948's Journal Entry.
Elvis Mauri recorded a Weight Entry at 160.3 lb.
kolobkid45 recorded a Weight Entry at 210.0 lb.