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Last nite I made myself go to bed, took a 5 HTP pill to help me relax and yeah it works. No I did not walk or anything else. I cooked great meals yerterday, For breakfast: I ate cereal
Lunch: I made Scrabbled eggs, I added sautéed red & green garden peppers, onion, asparagus w/ a little ricotta cheese I added Shaddy Brooks Italian mild Turkey Sausage (found in a tube in the turkey meat section of the grocery store). I had a piece of whole wheat extra fiber toast and a drop of apple butter (which natural fat free) GREAT___I like to use garlic powder, sea salt, a dash of turmeric, poultry seasoning and black pepper to cook my eggs and sauté these veggies. I usually have my largest meal at lunch.
Dinner: I used the Extra sautéed red & green garden peppers, onion, asparagus w/ a little ricotta cheese and added Shaddy Brooks Italian mild Turkey Sausage and mixed it w/ a little fusil noddles with Organic Ragu Garden Veggie Red Sauce I had a cup of that. IT WAS WONDERFUL.
I hung out with my two sprouts yesterday and did not do a thang Great day!!!
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