getfit7's Journal, 07 November 2007

Last nite I made myself go to bed, took a 5 HTP pill to help me relax and yeah it works. No I did not walk or anything else. I cooked great meals yerterday, For breakfast: I ate cereal

Lunch: I made Scrabbled eggs, I added sautéed red & green garden peppers, onion, asparagus w/ a little ricotta cheese I added Shaddy Brooks Italian mild Turkey Sausage (found in a tube in the turkey meat section of the grocery store). I had a piece of whole wheat extra fiber toast and a drop of apple butter (which natural fat free) GREAT___I like to use garlic powder, sea salt, a dash of turmeric, poultry seasoning and black pepper to cook my eggs and sauté these veggies. I usually have my largest meal at lunch.

Dinner: I used the Extra sautéed red & green garden peppers, onion, asparagus w/ a little ricotta cheese and added Shaddy Brooks Italian mild Turkey Sausage and mixed it w/ a little fusil noddles with Organic Ragu Garden Veggie Red Sauce I had a cup of that. IT WAS WONDERFUL.

I hung out with my two sprouts yesterday and did not do a thang Great day!!!
on diet Abs Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet

Other Journals for Abs Diet



getfit7's weight history


getfit7's Recent Activity

getfit7's Own Activity

No recent activity.

getfit7's Buddies

No recent activity.

Abs Diet Recent Activity

Elvis Mauri recorded a Weigh In at 172.0 lb.
costazu recorded a Journal Entry and a Weigh In at 217.4 lb.
peter5150 recorded a Weigh In at 233.4 lb.
perinovic recorded a Weigh In at 325.0 lb.
iwilleathealthy2day recorded a Weigh In at 118.2 lb.
nvilla2222 commented on their Weigh In.
BleyLIFE recorded a Journal Entry and a Weigh In at 170.0 lb.
TIE19140 recorded a Weigh In at 301.0 lb.