Weigh In record (no journal entry) for 20 January 2012
|
193.5 lb
Lost so far: 14.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2012:
|
2762 kcal
|
Fat: 102.20g | Prot: 49.02g | Carb: 340.08g.
Breakfast: bacackers pantry. Lunch: campbell's tomato basil bisque soup, ritz crackers. Dinner: Factory Burger, French Fries, Adam's Peanut Butter Cup Fudge Ripple Cheesecake (10"). Snacks/Other: Chocolate Covered Raisins, Coca-Cola Classic Soda. more...
|
|
3167 kcal
|
Activities & Exercise:
Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Basketball - 1 hour, Sleeping - 6 hours and 45 minutes, Resting - 6 hours and 30 minutes. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Loveslife2much's weight history
|